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Meal Prep

$100 Minimum Order $20 Delivery Fee (For 15 Mile Radius from North Phoenix) Additional .50 Per Mile Applies for Further Locations



Breakfast



Overnight Oats

Oats, choice of milk (2%, whole, oat, almond), maple syrup to sweeten, cinnamon, blueberries, strawberries, shaved almonds


Chia Seed Pudding

Chia seeds, choice of milk (2%, whole, oat, almond), maple syrup to sweeten, blueberries, strawberries, shaved almonds

Gluten free
Gluten free

Protein Pancakes

Oats, banana, cinnamon, choice of plant protein or whey, choice of milk (2%, whole, oat, almond), topped with fruit, side of maple syrup *contains egg*


Breakfast Bowl

Choice of steak, sausage, or bacon, potatoes, eggs, cheddar cheese, bell pepper with a side of salsa

Gluten free
Gluten free

Breakfast Burrito

Choice of steak, sausage, or bacon, potatoes, eggs, cheddar cheese, bell pepper with a side of salsa


Chickpea Breakfast Bowl

Roasted potatoes, roasted chickpeas, spinach, cherry tomatoes, avocado, side of salsa

Gluten free
Gluten free
Vegan
Vegan

Chickpea Breakfast Burrito

Roasted potatoes, roasted chickpeas, spinach, cherry tomatoes, avocado, wrapped in a tortilla, side of salsa

Vegan
Vegan

Yogurt Parfaits

Layered Greek yogurt, fresh jam, granola, chocolate chips




Chicken Based



Chicken and Rice Bowl

Baked chicken breast, jasmine rice, seasonal vegetables

$10.99

Gluten free
Gluten free

Garlic Herb Chicken

Baked chicken breast, roasted potatoes, green beans

$10.99

Gluten free
Gluten free

Chopped Chicken Club Salad

Chicken breast, mixed greens, cucumber, tomato, bacon, red onion, avocado, boiled egg, house made dressing

$10.99

Gluten free
Gluten free

Chopped Chicken Wrap

Chicken breast, mixed greens, cucumber, tomato, bacon, red onion, avocado, house made dressing in a tortilla

$10.99


Chicken Alfredo

Linguine pasta, alfredo sauce, seasoned chicken breast

$10.99


Spaghetti Squash Pasta Puttanesca

Spaghetti Squash (opt. spaghetti), chicken breast, tomatoes, artichoke hearts, black olives, capers, garlic olive oil sauce

$10.99

Gluten free
Gluten free

Chicken Fajitas

Chicken breast, bell peppers, tortilla on side

$10.99


Chicken Fried Rice

Chicken breast, rice, onion, carrots, peas, eggs

$10.99




Salmon Based



Lemon Herb Salmon

Salmon, green beans, cherry tomatoes over garlic mashed potatoes

$12.99

Gluten free
Gluten free

Salmon Power Bowl

Salmon, green beans, asparagus, kale, and green onions with choice of brown, jasmine, or cauliflower rice

$12.99


Smoked Salmon over Butternut Risotto

Smoked salmon, butternut risotto, charred brussels sprouts

$12.99


Creamy Spinach Stuffed Salmon

Cajun spiced salmon stuffed with spinach and cream cheese filling, asparagus on side

$12.99




Beef Based



Steak and Sweet Potato Power Bowl

Steak, sweet potato, spinach, red onion, tomato

$14.99

Gluten free
Gluten free

Stir Fry

Steak, bell peppers and onions with a choice of jasmine, brown, or cauliflower rice

$14.99

Gluten free
Gluten free

Lettuce Wrapped Burger

Angus beef, cheddar cheese, grilled onions, and bacon (optional) in a lettuce or tortilla wrap with a side of roasted potatoes

$14.99

Gluten free
Gluten free



Vegan



Loaded Power Bowl

Sweet potato, brussels sprouts, quinoa, onion, bell pepper, kale, pesto

$12.99

Gluten free
Gluten free
Vegan
Vegan

Black Bean Bowl

Black beans, brown rice, sweet potatoes, kale with a mango salsa

$12.99

Gluten free
Gluten free
Vegan
Vegan

Protein Pasta

Chickpea pasta, zucchini, portobello mushrooms, tomatoes, kalamata olives in a basil garlic marinara

$12.99

Gluten free
Gluten free
Vegan
Vegan



Snacks



Protein Box

Hard-boiled egg, trail mix, peanut butter, apples, cheese

$8.99


Power Box

Trail mix, peanut butter & apples, cacao protein balls, strawberries, blueberries

$8.99


Veggie Box

Carrots, snap peas, broccoli, house made ranch

$8.99


Protein Balls

Almonds, cashews, pistachios, cacao, agave to sweeten

$8.99

Gluten free
Gluten free
Vegan
Vegan



Desserts



Oatmeal Cookies

Oats, peanut butter, maple syrup

Gluten free
Gluten free
Vegan
Vegan

Honey Roasted Peaches

Peaches, honey

Gluten free
Gluten free

Salted Chocolate Bark

Chocolate (V optional), almond butter, sea salt

Gluten free
Gluten free

Fruit Salad

Mix of seasonal fruit, lime juice, mint

Gluten free
Gluten free
Vegan
Vegan

©2021 by Desert Flower Catering.

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